Well-being at Work

Power of Plant Proteins

Jul 19 201937m listen time

Overview

The strongest creatures on the planet are vegan. In fact, we don't need that much protein and it’s actually hard to be protein deficient unless you’re facing famine. Luke Tan, Founder of Plant Fit Movement and Awake Method, and Emilie Tan, Endurance Athlete and Education Manager at FIT Singapore, explain the power of plant proteins for the body. Discover why a chicken and broccoli diet isn’t good for you and how contrary to popular belief, a potato diet could be beneficial.

Gain Actionable Insights Into:

Episode 1 - Plant Proteins:

  • Why a plant based lifestyle is important, and how it affects your body
  • If it's possible to have too much protein
  • Good sources of plant protein

Episode 2 - The Effects of Soy and Lactose:

  • Whether soy is actually good for you
  • How good meat substitute brands like quorn, beyond meat, and impossible meat are
  • If the amino acids in animal protein are essential for your body, and whether you need certain supplements when you're on a plant based diet

Hosted by Regina Zhiyenkulova

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