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Pay Up: Get Rid of Your Sleep Debt

Dec 10 201917m listen time

Overview

Are you not able to sleep because your body is built like an owl or do you just have bad habits that keep you awake? Dr Richard Swinbourne, Sleep Scientist and Head of Sport Nutrition at the Singapore Sports Institute, explains how you can get rid of your sleep debt, ‘bank in’ on sleep and build the right sleeping routines.

Gain Actionable Insights Into:

  • Ways you can repay your sleep debt
  • Knowing whether your body clock is like a lark or an owl and what this means for you
  • Healthy sleep routines you can start today

Hosted by Regina Zhiyenkulova

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