Think your manager could use a mindset shift? Refer them to Tigerhall

Active Lifestyle

Pay Up: Get Rid of Your Sleep Debt

Dec 10 201917m listen time

Overview

Are you not able to sleep because your body is built like an owl or do you just have bad habits that keep you awake? Dr. Richard Swinbourne explains how you can get rid of your sleep debt, ‘bank in’ on sleep and build the right sleeping routines.

Gain Actionable Insights Into:

  • Ways you can repay your sleep debt
  • Knowing whether your body clock is like a lark or an owl and what this means for you
  • Healthy sleep routines you can start today

Hosted by Regina Zhiyenkulova

SHARE:

Thinkfluencers in this Podcast

You Might Also Enjoy

17m

For First Time Leaders

The Road From Peer to Manager Made Easy

Saurabh Jain

Head of HR

ABN AMRO Bank

READY TO JUMP IN?
Download now for free!

© Copyright Tigerhall 2022