Stuck on a problem? Struggling to learn a new language? Lacking inspiration? Well, there’s a growing body of evidence tying exercise to your brain's capacity for learning and problem solving that could change the way you deal with mental blocks. In this podcast, Dr Patrick Gannon, a Clinical Psychologist specializing in peak performance, outlines the research and explains how to try it for yourself.
Gain Actionable Insights Into:
- The details of Dr Patrick’s aerobic exercise technique that will improve your learning and problem-solving capabilities (it’s not the same as going for a jog)
- Understanding the science behind how exercise can reshape your brain
- How to use this new technique to overcome procrastination and anxiety
Hosted by Pippa Woodhead