Well-being at Work

How Food Affects Your Performance at Work

Nov 20 201924m listen time

Overview

What's the breakfast, lunch, and dinner of champions (the real champions that win the Olympics)? And more importantly which of their habits can you adopt to help your performance at work? Dr Richard Swinbourne, Sleep Scientist and Head of Sport Nutrition at the Singapore Sports Institute, lays it out for you. He even explains why milk and wine may not necessarily be as bad as you think.

Gain Actionable Insights Into:

  • What a champion's diet looks like
  • What food works for you and what doesn’t
  • Whether corporate athletes should take the same amount of protein as full-time athletes

Hosted by Regina Zhiyenkulova

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