Making your own lifestyle changes is hard enough, how do you even begin to help others in their journey of change? Dr KC Lee, UK chartered psychologist for the past ten years, shares how you can apply the six stages of change to help a friend (or even yourself). He also highlights what can be done to avoid reverting to old patterns.
Gain Actionable Insights Into:
- How you can make a change that is actually sustainable
- How you can help and support others, without telling them what and how to change
- What do people need to focus on when they are ditching an old habit and starting a new habit
Hosted by Regina Zhiyenkulova