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Well-being at Work

Healthy Habits from "Blue Zones"

Nov 02 201920m listen time

Overview

People in so-called "blue zone" communities are living better and longer lives than the rest of us. What can we learn from their lifestyles? Christopher Saye, Founder and Managing Partner MarcWhittaker, has explored blue zones across Italy, Japan, Costa Rica, and Greece and he shares some actionable insights that you can apply to your life.

Gain Actionable Insights Into:

Episode 1 – Life in the Blue Zones:

  • Understanding blue zones
  • Why these areas are so special
  • Commonalities across different blue zones

Episode 2 – Adopting Their Habits:

  • Healthy habits you can adopt from communities in the blue zones
  • The typical blue zone diet
  • How important is socialising to your health

Hosted by Regina Zhiyenkulova

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