Well-being at Work

Guided Meditation: Listen Before You Lose it

Feb 08 20198m listen time

Overview

Breathe out the stresses of your work day and breathe in the relaxation that you need. Allow Grab's Head of People & Business Partners (Functions) and mindfulness practitioner, Joyce Lim, to guide you through an eight-minute meditation session to wind down after a long day and still your busy corporate mind.

Eight-Minute Meditation

Featuring music by: Garden Music Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

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