Did you know that a ‘fake’ surgery can alleviate pain just as well as the real thing? Matthew Winter, Physiotherapist for the Singapore Rugby Union, opens up about sham surgeries, the truth behind your posture, and how to alleviate your ‘office syndrome’ neck, back and shoulder pain. He also delves into the proven foods to avoid to reduce muscle cramps, and gives an action plan for battling the emotional stressors behind the most common bodily pains.
Gain Actionable Insights Into:
- The most common complaints Matthew gets from office workers
- Questions to ask if a doctor suggests that you should have surgery
- The three best techniques for managing stiff necks, shoulders and backs
Hosted by Pippa Woodhead