Well-being at Work

Fitness Powered by Plants

Aug 05 201918m listen time

Overview

Plant based diets aren’t just for lean yoga-attending individuals. They’re just as effective for high-performance athletes. Luke Tan, Founder of Plant Fit Movement and Awake Method, and Emilie Tan, Endurance Athlete and Education Manager at FIT Singapore, explain how you can make the transition to a plant diet, have a plant-based meal plan to follow and they even highlight a recipe you can try.

Gain Actionable Insights Into:

  • What the transition from an animal protein diet to a plant based diet is like
  • How workout and meal schedules look like
  • The three steps you can take in 24 hours to power your fitness with plants

Hosted by Regina Zhiyenkulova

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