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Well-being at Work

Avoid Burnout - From Someone Who’s Been There

Jul 07 202020m listen time

Overview

A few years ago, workplace stress led Vickie King to have a burnout. She subsequently spent several months flat on her back with no enthusiasm for life. Now, as Head of Accelerator at Australia Post, she shares her path to recovery, her current routine for managing stress, and how people going through a similar thing can cope better - and hopefully avoid going through the same thing she did.

Gain Actionable Insights Into:

  • How to disrupt your patterns, address your unhealthy habits and take back control of your life
  • Why you should change your career trajectory if your current path is causing you too much stress
  • The stigma attached to mental health issues, and why you should invest in your emotional wellbeing as much as your physical health

Hosted by Pippa Woodhead

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