Real Talk Warning: sensitive topics ahead. This livestream involves thinking about and dealing with challenging feelings, and guess what? There aren’t any quick fixes or hacks involved. With uncertainty, fear, and loss all around, it’s no surprise that so many of us are struggling to find our bearings. Amy Posey, applied neuroscience expert and author, will explore what it takes to cultivate resilience in the long term. Focusing on giving ourselves the time to process our big, challenging feelings, she offers ways to build a toolkit that will help you “bounce forward” when times are tough.
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Applied Neuroscience Expert & Author