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Well-being at Work

Livestream: Reaching Peak Performance Through Intelligent Exercise

Nov 17 202110:30 - 11:00Ask Me AnythingTigerhall App
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Overview

Do you have body aches that you greet like old friends? If yes, you need this livestream.

Body aches aren't just uncomfortable physically, they can also adversely affect your brain. Join leading physiotherapist Matthew Winter, who will be discussing how to increase performance through time efficient exercise, and why you shouldn’t stretch (yes, really).

What You Can Expect:

  • A live discussion with Matthew about physiological topics, such as myths surrounding postures and more
  • Use the chat function to have your questions answered in real time
  • Grab a snack and drink - join us virtually!

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