A combination of anxiety and unusual work habits have caused a silent health crisis during lockdown - lack of sleep quality. Let sleep scientist Dr Richard Swinbourne (we can call him Dr Ricco) take you inside the research of how to optimise your slumber and how you can sleep your way to feeling fantastic.
What You Can Expect:
- Hear from Dr Ricco on the best ways to use sleep to boost your cognitive performance and overall health
- Get the chance to ask Dr Ricco for advice on sleep issues you might be facing
- Grab a snack and a drink and join us virtually (link will be sent via email)
28 July 6pm SGT